Memory-boosting supplements

Regular use of memory-boosting supplements can have a positive effect on overall mental performance and cerebral circulation.

Of course, it is worth remembering that the proper functioning of the nervous system depends on many factors. A balanced diet, regular intellectual and physical activity, and individual genetic conditions are important elements of the equation. Nevertheless, appropriate brain supplements, or more precisely, dietary supplements for boosting your memory, can provide daily support for a properly functioning nervous system and maintain the good condition of nerve cells.

When Is It Worth Taking Memory-Boosting Supplements?

Natural memory-boosting supplements can be helpful at any age. They can be used, for example, when your daily work requires a lot of concentration, you are facing an intensive period of studying related to approaching exams, or you are an older person who finds it increasingly difficult to remember various things.

Dietary supplements for memory and concentration contain primarily natural vitamin and mineral ingredients, as well as valuable plant extracts. They have a beneficial effect on the blood supply to the brain, allowing it to receive more oxygen and nutrients. Additionally, many formulas in this category have antioxidant properties. They, therefore, provide an additional form of protection for brain cells against the harmful effects of free radicals.

Active Ingredients In Supplements For Better Memory

If you want to improve your memory, intellectual abilities and concentration, use supplements with the right composition. Supplements from this category include various examples of substances for boosting memory:

• green tea leaf extract – or more precisely L-Theanine, which regulates the concentrations of individual neurotransmitters of the nervous system. The effect of its use may involve the improvement of memory and concentration at a high level and the support of psycho-physical health;
• Lion's Mane extract – has neuroprotective properties, improves cognitive functions and regulates the nervous system;
• Bacopa extract – contains bacopasides, which regulate the central nervous system, support cognitive functions and contribute to better pericerebral circulation;
• shilajit mumio – whose active ingredient is fulvic acids that protect tissues against oxidative stress, support cognitive functions, as well as the metabolism of fats and carbohydrates.

What Supports Memory In The Best Way? Vitamin B Supplements

However, the most important ingredient in supplements for better memory is undoubtedly the vitamins B. They have many valuable properties, but we will focus mainly on their effect on the nervous system and cognitive functions.

Memory-boosting supplements - the effects of individual vitamins B:

• Vitamin B2 – also known as riboflavin, helps improve the metabolism of proteins, fats and carbohydrates and the production of energy necessary for the functioning of the nervous system; it also reduces the feeling of tiredness and fatigue;
• Vitamin B6 – also known as pyridoxine, which is responsible for more efficient energy production within the nervous system and supports the body in maintaining mental health through the synthesis of neurotransmitters that are key to the nervous tissue;
• Vitamin B9 – more commonly known as folic acid, reduces the feeling of fatigue, supports a high level of mental health, and improves the process of synthesis of amino acids the neurotransmitters in the nervous system;
• Vitamin B12 – cobalamin, which supports the functioning of the nervous system, reduces the effects of fatigue and tiredness, prevents symptoms of depression and supports the daily functioning of the nervous tissue.

Vitamins B complement each other's actions. In addition, they are all water-soluble vitamins that also build enzymes or activate them, and support the unhindered transmission of nerve impulses. The potential effect of supplementation? Better memory, energy boost, more efficient brain function, less fatigue, nervousness and stress.

Choose A Trusted And Safe Supplement To Improve Your Memory

The ingredients of such products give you energy because they contain ingredients such as riboflavin, which helps metabolise carbohydrates and use them to produce energy. Taking them regularly and systematically can significantly impact not only cognitive functions but also overall well-being. Therefore, choose good quality products that meet the highest European standards.

If you are wondering what memory supplements to choose, rely on the experience and knowledge of our experts. Best Lab products – supported by specialists in healthy nutrition – will provide you with a full range of valuable active ingredients tailored to the goal you are pursuing. Remember that a good memory supplement must both complement your daily diet and be safe to use.