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Knowledge

Want to know how to take even better care of your health and improve your quality of life? Our experts share their knowledge and experience here. Read what good things you can still do for yourself.

Dietary supplements for healthy skin and hair

2025-04-02 - BEST LAB

Dietary supplements for healthy skin and hair

Thick, shiny hair, a radiant complexion and strong nails are a dream for many people....

Vitamin D supplementation for children and adults – what you need to know?

2025-03-29 - BEST LAB

Vitamin D supplementation for children and adults – what you need to know?

According to epidemiological studies, over 90% of Poles have vitamin D deficiency. Lack...

Kiedy warto stosować probiotyki na trawienie?

2025-03-26 - BEST LAB

Kiedy warto stosować probiotyki na trawienie?

Thyroid tests – what is worth knowing and which ones to get to take care of the health of this important organ?

2025-01-23 - BEST LAB

Thyroid tests – what is worth knowing and which ones to get to take care of the health of this important organ?

The thyroid is a small, butterfly-shaped gland that plays a key role in regulating...

How to boost your immune system - best supplements for the fall and winter season

2024-11-09 - BEST LAB

How to boost your immune system - best supplements for the fall and winter season

As the days grow shorter and the temperatures cooler, we want to know how to boost our...

Which dietary supplements for a child?

2024-11-05 - BEST LAB

Which dietary supplements for a child?

Many parents ask themselves which supplements are suitable for children and when they...

Collagen – benefits of its supplementation

2024-10-31 - BEST LAB

Collagen – benefits of its supplementation

Collagen is an important structural protein of the body. It affects the condition of...

Mgła mózgowa: czym jest i jak się jej pozbyć?

2024-10-17 - BEST LAB

Mgła mózgowa: czym jest i jak się jej pozbyć?

Brain fog, also known as mental fog, is a condition that affects many people and...

Simple ways to boost immunity - take care of your health every day

2024-09-23 - BEST LAB

Simple ways to boost immunity - take care of your health every day

The body's immune system is most often associated with the autumn and winter seasons,...

Ways to get a healthy night's sleep

2024-07-12 - BEST LAB

Ways to get a healthy night's sleep

A good night's sleep is the foundation of a healthy life, affecting our mood,...

Best supplements for weight loss

2024-07-10 - BEST LAB

Best supplements for weight loss

Weight loss is a process that requires, first and foremost, a proper diet and regular...

Probiotics - how do they work and when is it worth using them?

2024-07-08 - BEST LAB

Probiotics - how do they work and when is it worth using them?

Probiotics are gaining popularity as supplements to support gut health and overall body...

Symptoms of vitamin and mineral deficiencies

2024-07-05 - BEST LAB

Symptoms of vitamin and mineral deficiencies

The health of the body is largely dependent on a balanced diet that provides all the...

PQQ - a cofactor that influences mitochondrial health

2023-04-18 - BEST LAB

PQQ - a cofactor that influences mitochondrial health

PQQ has been shown not only to be a powerful antioxidant but also to impact...

Gut microflora and the health of the entire body

2023-03-30 - BEST LAB

Gut microflora and the health of the entire body

The digestive tract microflora is a community of diverse intestinal bacteria that play...

Zinc's effect on the body

2023-03-30 - BEST LAB

Zinc's effect on the body

Zinc is one of the key ingredients for the broadly understood health of our body. Its...

Elderberry - Properties and Effects. When to use it?

2023-02-23 - BEST LAB

Elderberry - Properties and Effects. When to use it?

For many years, elderberry fruits have been regarded as an incredible gift of nature...

Which probiotic is best? What should you consider when choosing a probiotic?

2023-02-02 - BEST LAB

Which probiotic is best? What should you consider when choosing a probiotic?

The desire to improve health and well-being is currently being pursued in many ways....

Grape seed extract as a source of polyphenols. The effects and properties of polyphenols.

2022-11-03 - BEST LAB

Grape seed extract as a source of polyphenols. The effects and properties of polyphenols.

To maintain good health and well-being, it's essential to pay attention to your eating...

What is spermidine, and what are its properties?

2022-10-28 - BEST LAB

What is spermidine, and what are its properties?

Spermidine is a naturally occurring substance found in human cells and plants. This...

Lion's Mane - Properties and Effects of Lion's Mane

2022-10-24 - BEST LAB

Lion's Mane - Properties and Effects of Lion's Mane

Maintaining mental clarity while maintaining long-term, properly functioning immunity...

Coenzyme Q10 – action, properties, and benefits

2022-10-21 - BEST LAB

Coenzyme Q10 – action, properties, and benefits

The human body is a highly complex structure that requires specific active components...

Is it worth taking multivitamin supplements?

2022-09-28 - BEST LAB

Is it worth taking multivitamin supplements?

In today's world, it's increasingly difficult to talk about good quality food and...

Plant extracts you definitely shouldn't take without consulting a specialist!

2022-09-14 - Jakub Mauricz

Plant extracts you definitely shouldn't take without consulting a specialist!

It's a common misconception that many medications have a wide range of side effects,...

Dietary supplements – why should everyone use them?

2022-09-02 - BEST LAB

Dietary supplements – why should everyone use them?

There are many theories about dietary supplements circulating on the Internet, with...

The role of vitamins A, D, E, and K

2022-06-07 - BEST LAB

The role of vitamins A, D, E, and K

Vitamins A, D, E, and K are essential micronutrients that allow our body to function...

What are mitochondria, and why should you care for them?

2022-02-25 - BEST LAB

What are mitochondria, and why should you care for them?

A wave of disorders and various ailments is the current plague of our times....

Is it possible for the nervous system to regenerate?

2022-02-24 - BEST LAB

Is it possible for the nervous system to regenerate?

Nervous tissue is one of the most essential structures responsible for controlling our...